General Do’s and Don’ts

General Do’s and Don’ts

 

  • No sea food (fish, shrimp, crab, mussels etc.) of any kind for persons having any neurological conditions. Check Out, Oceans Alive for safe sea food consumption information for the rest of the family. Can try low-mercury seafood from Vital Choice after detoxified.
  • No Tylenol (Acetaminophen) – it potentiates Mercury by using up Glutathione. Use Advil or Motrin (Ibuprofen) instead.
  • No amalgam (silver) fillings. Use composite (white) ones only. Use an IAOMT dentist to safely remove amalgams.
  • No canned food. The acidity of the food can leach heavy metals from the can.
  • Water purifier for house and use purified water for drinking and bathing. We recommend Reverse Osmosis water for cooking and drinking. Use a shower head water filter to fill the bathtub.
  • Low sugar diet. No soda. No candy. Give small toys during Halloween and birthday parties.
  • Diluted juice only – Cranberry and Pomegranate are recommended due to low sugar content
  • No High Fructose Corn Syrup containing products.
  • No MSG (this ingredient is hidden in “natural flavors”)
  • No aspartame or saccharine containing products. Use Stevia (green leaf herb is best) or Xylitol instead.
  • No fluoride in toothpaste or in supplements. Topical application of fluoride on teeth by a dentist is acceptable.
  • No aluminum or Teflon pots and pans in the kitchen. Use glass, ceramic, stainless steel, or enamel.
  • Don’t drink out of plastic water bottles. Use stainless steel water bottles from Sigg or Klean Kanteen.
  • No microwaving in any kind of plastic containers. Empty food into a ceramic/glass dish and cover with a paper towel; or better yet, warm food in oven or on stove top.
  • No flame retardant/resistant pajamas. Buy 100% cotton without fire resistant coating (read inside labels) available at Costco and Hanna Andersson. You may also use cotton t-shirts and sweatpants as pj’s.
  • Use the highest quality cooking oils: Extra Virgin, Cold Pressed, Unfiltered Olive oil, Organic Ghee (clarified butter) available at Whole Foods in the butter section, Organic Virgin Coconut oil are the best choices.

 

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