Oxalate Content of Common Green Vegetables

Oxalate Content of Common Green Vegetables

 

It’s important to keep up on the latest information for LOD and other diets. This new information about the oxalate content in commonly used green vegetables.

Food………………………..oxalic acid %…….calcium %

Cabbage…………………….0.0077……………..0.189
Chinese cabbage………0.0073……………..0.210
Collard greens…………..0.0091……………. 0.361
Kale……………………………0.013……………….0.31
Mustard greens………….0.0077…………….0.235
Turnip greens…………….0.0146…………….0.245
Spinach……………………..0.892……………….0.122

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